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Polestar Pilates Dadeland
Move Better. Get Stronger. Feel Amazing.
The Science and Soul of Movement
With over 30 years of experience, Polestar Dadeland is Miami's flagship Pilates and rehabilitation studio, founded by Dr. Brent Anderson, a pioneer in Pilates for physical therapy and mindful movement. Our team blends world-class instruction, evidence-based care, and a welcoming community to help you move better, recover with confidence, and build strength that lasts.
Why Choose Polestar Dadeland
30+ Years of Experience
Founded by Dr. Brent Anderson
Evidence-Based Care
Licensed Physical Therapists
Why Polestar?
Holistic Approach
We integrate Pilates with physical therapy to provide a full spectrum of movement and wellness solutions.
Expert Practitioners
All classes and therapies are led by licensed, experienced professionals.
Custom Care
Tailored programs ensure your specific needs are met, whether for rehabilitation or fitness.
Inside the Studio
Our Services
Concierge Physical Therapy
Hands-on care, movement retraining, and Pilates-based rehabilitation.
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Private & Semi-Private Sessions
Fully customized sessions using all Pilates equipment.
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Tailored reformer group classes for every level.
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Pilates Circuit Classes
Rotate through a full Pilates studio in an intimate group.
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Questions, Answered
How many physical therapy visits will I need?
We treat most issues in just two to four visits by combining hands-on physical therapy with the movement techniques of Pilates, where many clinics require six to twelve or more. We dedicate a full hour of one-on-one care to each patient, every session.
Do I need experience to join a group class?
No. Our Pilates Reformer Introductory Class is required for anyone new to Pilates. It introduces the studio, essential Pilates principles, and proper equipment usage so you begin your practice safely and set yourself up for success.
What is a Circuit Class?
An intimate, small-group class where you rotate through Pilates stations, reformers, trapeze tables, chairs, barrels and more, for a comprehensive full-body workout with the personalized attention of a private session.
What is the difference between private and semi-private sessions?
Private sessions offer one-on-one attention for a fully customized experience. Semi-private sessions let you share with one or two others, providing personalized guidance in a more cost-effective setting.
Find Us
Ready to Get Started?
Well-being starts with movement. Let Polestar be your guide to living stronger, freer, and healthier every day.