Say Goodbye to Basic
Designed to push your limits and transform you from the inside out.
Never guess if you're getting an amazing workout.
At BODY, regardless of the instructor or class type, you'll feel the burn and see the results. Remember to bring your mat - or rent one of our Bala mats at the front desk.
The class lineup
HOT PILATES
Classical and contemporary principles - form, time under tension, and high-rep movements with light weights, bands, and magic circles.
HOT PILATES SCULPT
Our signature blend of Pilates and strength training, inspired by founder Lyndsey's athletic background.
HOT HIIT PILATES
A Pilates twist on HIIT that feels more like a dance party than a workout - energizing music, lean muscle development.
HOT PILATES | ARMS & ABS
Low-impact, high-intensity work focused on strengthening your core and arms.
HOT PILATES | ABS & BUNS
Low-impact, high-intensity work focused on your core and booty.