Body Type Training™: find your program
One method, built around your body.
ERA Fit programs everyone the same way — around the body you have and the body you want. Whether the goal is building muscle, shedding fat, or leaning out, your coach matches you to the right program and adjusts as you progress.
Our programs
SWOLE
Build lean mass and add serious muscle.
SHRED
Cut body fat and get defined.
SLIM-FIT
Lose weight and slim down for good.
SLIM-THICK
Lean out while building shape and tone.
Program results
