Up, down, or all around — pick your journey
Feel better — together
Through music-driven sauna sessions and guided ice bath experiences, we help people feel better — together. Whether you're feeling up, down, or all-around, there's a journey for it: immersive guided classes led by experienced guides, self-guided Free Flows to chart your own course, and sober-curious Evening Socials to connect over a shared sense of play and aliveness. You won't hear any shh-ing from us.
The lineup
Free Flow · 75 min
Self-guided journey through sauna, ice baths and the commons.
Quieter Free Flow · 75 min
Soft-spoken interactions, minimal guidance and a zenn'd out playlist.
Guided: Up · 75 min
Stoke your inner fire and emerge with a new sense of vitality.
Guided: Down · 75 min
Untangle tension and release modern stress from the body + mind.
Guided: All Around · 75 min
Navigate + regulate your emotions, in a world that can't be regulated.
Evening Social · 120 min
A sober-curious gathering to build belonging with your crew.