Inside the PIT
Coach-led from warm-up to recovery.
Partner Interval Training
The PIT is LEGACY's signature partner workout — a 60-minute, coach-led session where you move through 20 stations in pairs. You and your partner push, rest, and rotate together, so you meet new people, stay accountable, and never have to train alone.
How a session flows
Warm up, lock in
Get loose, meet your partner for the day, and review the session with your coach.
1-hour PIT with your partner
Rotate through 20 high-intensity stations in pairs — one works while the other rests, creating built-in accountability and shared energy.
Cool & recover
Recover and reconnect after the work is done — sauna, cold plunge, or a post-workout shake with the crew.
The PIT system, in numbers
+30%
Increased fat-burning efficiency per session
1.5x
Intensity vs. traditional cardio training
99%
Of members still active after 6 months