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FORM50 Fitness Miami
The Best 50 Minutes of Your Day
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The Body You Want Starts Here
FORM50 is a full-body, high-intensity workout on a spring-based reformer — combining slow controlled movements with fast explosive ones to build strength, burn fat, and sculpt lean muscle. No running. No jumping. No limits. It's a group fitness class on a reformer, and there's nothing else like it in Miami.
Why FORM50
50 minutes, full body
The smartest, most effective workout in 50 minutes — full-body results, every class.
High intensity, low impact
All the output of a serious HIIT session without running, jumping, or loading your joints.
On the FORMFormer
A custom spring-based reformer that keeps constant tension through every movement.
36-hour afterburn
The afterburn effect keeps your metabolism elevated for up to 36 hours after class.
Every body welcome
Beginner-friendly, women-friendly, and results-driven for all ages and fitness levels.
Small-group coaching
A coach who works with you directly from day one, with modifications as needed.
Inside the Studio
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Our Classes
FORM Your Foundation
Beginner-friendly intro — master the FORMFormer and the foundational moves.
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FORM50 Total Body
The signature class — controlled work meets high-speed intervals.
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FORM50 Pro
Advanced — heavier springs, faster transitions, agility-focused.
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Stretch & Flow
All-levels recovery — dynamic stretches on the FORMFormer.
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New Here? Start Here
1. Grab the new-client intro offer
First-timers pick one intro offer and book online at form50fitness.com or on the FORM50 app.
2. Arrive 10 minutes early
New clients arrive 10 minutes early. Grippy socks are required — grab a pair at the studio if you need them.
3. Start with FORM Your Foundation
Your coach breaks down the FORMFormer and every move, step by step, so you get the feel and flow of killer form.
4. Come back 3–4x a week
Take 1–2 rest days between classes. Three to four classes a week is the sweet spot where results start to show.
Good to Know
In Wynwood, Miami
Open 7 days a week
Private lot & bike parking
Wheelchair accessible
Grippy socks available
Visit the Studio
- Mon–Thu
- 6:00 – 20:30
- Fri
- 6:00 – 17:30
- Sat–Sun
- 8:00 – 15:00
Questions, Answered
What is FORM50?
FORM50 is the smartest and most effective workout in 50 minutes — a full-body class without the toll of high-impact exercise. No running, no jumping. We combine slow and fast explosive movements on a spring-based custom reformer. The afterburn effect keeps your metabolism elevated for up to 36 hours after class.
Is it Pilates?
No. FORM50 and Pilates are both low impact and work on a machine, but FORM50 is high intensity — think strength training on a reformer, with more fat loss, cardiovascular endurance, and strength. Same machine, a completely different experience.
Is there a beginner class?
Yes — FORM Your Foundation is a must for beginners and suitable for all fitness levels. Your coach breaks everything down step by step in a small-group setting. Even if you've never touched a reformer, this is your starting point.
How often should I take class?
Take at least 1–2 rest days between classes. Three to four classes a week is recommended for best results — that's where real changes in strength and body composition start to compound.
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