New to FORM50? Start Here
Your first 50 minutes
Never touched a reformer? Perfect. FORM50 is a high-intensity, low-impact workout on a custom spring-based reformer — no running, no jumping. New clients start with FORM Your Foundation, where a coach walks you through the machine and every movement in a small-group setting. Here's how to get going.
How to Get Started
1. Book the intro offer
First-timers pick one new-client intro offer online at form50fitness.com or on the FORM50 app.
2. Arrive 10 minutes early
Come 10 minutes before class. Grippy socks are required — grab a pair at the studio if you need them.
3. Take FORM Your Foundation
Start with the foundational class. Slow, controlled, functional movement at just the right intensity.
Before You Come In
Where is FORM50 Miami?
57 NW 26th St, Miami, FL 33127 — in Wynwood, easy to reach from Brickell, Edgewater, Midtown Miami, and the Design District. Street parking is available on surrounding blocks, with a parking garage two doors down.
Do I need experience?
No. FORM Your Foundation is built for beginners and suitable for all fitness levels. Your coach breaks down the FORMFormer and every move from day one.