This is a preview page. Created by Echify from public sources — the owner can make it official anytime.
Transform Fitness Studio
Slow down to get fast results.
Castro Street · Mountain View
- 0
- Posts
- 0
- Following
- 0
- Followers
The studio
Start sweating with us
At TFS we feature the incredibly versatile Megaformer machine along with the Lagree Method. You move slowly and safely through a series of core-focused exercises that challenge your entire body, in small group classes led by certified Lagree instructors who give you the attention you deserve. All levels are welcome — whether you're a couch potato ready to get cookin' or a seasoned athlete, instructors can modify or advance any exercise and can accommodate minor injuries or major goals. Arrive early and chat with your instructor before class to get the most out of it.
The workout
What the Lagree Method does
Constant tension, no momentum, no impact on your joints.
Muscle exhaustion, on purpose
Training built around constant tension — no rest, worked outside their comfort zone. That's where change happens.
Slow twitch, fully awake
Slow, deliberate movement through each exercise targets the slow twitch fibers most workouts under-use.
Zero impact
No momentum and no impact on the joints — only specific, controlled muscle contraction.
45 minutes, full body
One session covers the whole body: core strength, muscle endurance, cardio benefits, balance and flexibility.
Certified instructors
Every instructor is Lagree certified. The studio is also home to Andrea Ruelas, a Senior Master Trainer for Lagree Fitness.
Book
Passes & memberships
New Client Intro: BOGO, 2 Classes
Buy one, get one free. One-time purchase, new clients only.
$38
Sold on transformfitnessmv.com
New Client Intro: 2 Weeks Unlimited
Two weeks, one class per day. One-time purchase, new clients only.
$99
Sold on transformfitnessmv.com
Drop-In Class
A single 45-minute class, available when you sign up.
$38
Sold on transformfitnessmv.comMembership: 8 Classes / Month
3-month minimum. Early booking, a guest pass a month, socks and a cap at sign-up.
$240
Sold on transformfitnessmv.com
New here
Your first class
Pick an intro offer
BOGO — two classes for $38 — or two weeks unlimited for $99. One-time purchase, new clients only; choose one or the other.
Book your class
Reserve on the Mountain View schedule. Every class has a waitlist, and spots open up to 30 minutes before start.
Arrive 10 minutes early
If you're brand new to the Megaformer you must arrive at least 10 minutes early for a safety orientation.
45 minutes of full body
Your instructor runs a full-body routine chosen from hundreds of exercises. Expect sweating, shaking, and sore the next day.
The floor
Inside the studio
Good to know
Cancellations
Cancel at least 12 hours before class starts. Late cancel (within 12 hours) = $25 fee, you do not lose the class. No-show = $30 fee, you do not lose the class. There are no refunds on any class purchase.
Waitlist
Every class has a waitlist and it is the best way into a full one — spots open up to 30 minutes before class. If you can no longer attend, remove yourself so the next person gets in; regular fees apply if you're added and then late cancel or no-show.
Expiration
Class packs are good for one year from purchase. Class credit within a monthly contract must be used within that month; unused classes do not carry over.
Memberships
All monthly memberships have a 3-month minimum commitment and bill automatically on the date you choose. Cancellation must be made in writing to info@transformfitnessmv.com at least 15 days before your next charge. Suspensions (10 days minimum) are $25 for illness, injury, pregnancy or extended travel.
Show up on time
Plan for your commute and parking and settle in a few minutes early. Arrive more than 3 minutes late and your spot may be given to a standby client.
Find the studio
Ready to start your transformation?
Book a class on the Mountain View schedule — or text the studio at 1-650-226-7245 for the fastest response.