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RZone Fitness Coral Gables
Be the best version of yourself
Women's-only fitness studio in Coral Gables, celebrating 23 years of coach-led, structured workouts built around our signature multi-zone training system.
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Women's-only fitness in the heart of Coral Gables
Welcome to RZone Fitness Coral Gables, proudly celebrating 23 years of empowering women through fitness. We're more than a gym — every session is coach-led, structured and designed for women, giving you guidance, accountability and real results.
Why women in Coral Gables choose RZone
A women-only environment
A supportive studio built for women, at every fitness level.
Expert coaching in every class
Certified coaches guide your form, motivate you, and keep you accountable.
A proven system
Backed by more than two decades of results.
Convenient Coral Gables location
In the heart of the city — easy from South Miami, Coconut Grove, Brickell and beyond.
What every membership includes
Coach-led workouts
Every session is supervised by one of our expert coaches.
New workouts every day
No two days are the same — variety keeps you progressing.
Multi-zone training
Strength, core and cardio zones in one efficient hour.
Nutrition support
Nutrition guide, meal templates, snack ideas and recipe packs.
Monthly InBody testing
Track your muscle mass, body fat and progress every month.
Polar heart-rate monitoring
See your calories, heart rate and training zone in real time.
The RZone Multi-Zone Workout System
Three strength and core zones plus one to two cardio zones, every class.
1. Strength
Barbells, kettlebells, dumbbells, resistance bands and battle ropes to build lean muscle and tone every curve.
2. Core & functional
Stability balls, medicine balls and bodyweight movements that train your body for everyday life.
3. Cardio
Treadmills, Cybex Arc Trainers and HIIT Bikes to boost your metabolism and burn calories long after class.
Inside the studio
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Ways to train with us
Women's Group Fitness Classes
Structured, coach-led group classes designed exclusively for women of every level — strength, core and cardio in a supportive, encouraging community.
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Nutrition Support & Recipe Packs
Every membership includes a nutrition guide, done-for-you menus, full grocery lists and recipe packs to help you fuel your results outside the studio.
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7 Days for $7 Trial Pass
Try RZone for a full week of coach-led, women-only classes built around our multi-zone workout system. Open to first-time visitors and local residents.
$7
Sold on rzonefitness.comThe RZone Multi-Zone Workout System
Our signature one-hour system blends three strength and core zones with one to two cardio zones, scripted and supervised by your coach for an overall training effect.
Sold on rzonefitness.com
Questions, answered
Do I need to be fit to start?
Not at all. Our classes are set up to accommodate all women, from complete beginners to advanced. We match the workout to you and modify any exercise you need.
Can teenage girls join?
Yes — girls ages 13 to 19 are welcome with parental approval. It's a great way to build healthy habits early.
I'm a new mom getting back into it — can you help?
Absolutely. Many members join us to get back to feeling strong after pregnancy, at their own pace.
Do you offer accountability and support?
Yes. Our coaches provide expert guidance, motivation and personalized support tailored to your goals.
Will I feel self-conscious?
Our women-only classes are a supportive, judgment-free space. You'll find comfort and camaraderie among women who share your journey.
Visit the Coral Gables studio
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